Suuntoのインスタグラム(suunto) - 2月6日 17時44分

Break it down, says @RyanSandes "With ultra distance running you’ll constantly go through highs and lows and how you manage those will decide how your race will end up. It’s so important to stay positive. To help with this, try to break a long run or race down into lots of mini goals. Focusing on getting to the next aid station, for example, or getting up the next climb or to the next tree can trick your mind and make it all more achievable." These tips may be useful during World Vertical Week, too!

#VerticalWeek #SuuntoRun

Photo by Miles Holden/Red Bull Defiance

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• RyanSandes