アニー・スラスドーターのインスタグラム(anniethorisdottir) - 2月3日 22時30分

Some fun intervals -

6-8x
Sprint on the bike 15sec
Straight into 5 touch and go of clean and jerk - focus on speed and quality

Gradually going heavier trying to maintain same speed but more focus on form than weight

@thetrainingplan #workhard #gostraighttothebarber

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