Paige Hathawayのインスタグラム(paigehathaway) - 2月3日 06時02分

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STRAIGHT ARM (LAT) PULLDOWNS #TryThis
•Keep your arms straight, your head and chest up, lower back in a natural arch and focus on using the 3,2,1 method that I teach on my website when pulling the bar. I like to "super set" this exercise with a wide grip seated lat pulldown! Try 3-4sets of 12-15reps.

Challenge yourself by doing my full routine found only on my member section of my website! Become a member for only 5.99$ WWW.PAIGEHATHAWAY.COM
Click the link in my bio ---> @Paige Hathaway
#FitnessNeverLookedSoGood

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