ギャビ・ガルシアのインスタグラム(gabigarciaofficial) - 2月2日 17時22分

#muaythai ?
#crossfit ?
#poolworkout ?
Mais alguns exercicios de hoje!

Aquecimento
1km remo
100 russian twist (sentada com a bola bate de um lado e outro)
100 agachamentos livre

Técnica
Snatch
3 séries de 10 só com a barra
3 séries de 8/55lbs (a barra tem 35lbs)
3 séries de 6/65lbs
3 séries de 3/85lbs

Wod
5 series
10 wallball 14lbs(bola na parede)
50 saltos de corda
Pos wod
Prancha 2 min por @tiagoheck @stayfitoc @carlosmjk ????????????????????????????????????????????????????
#muaythai ?
#crossfit ?
#poolworkout ?
A few more exercises today!

Warm up
1km rowing
100 Russian twist (sitting with the ball hits either side)
100 free squats

Technique
Snatch
3 sets of 10 only with the bar
3 sets of 8 / 55lbs (the bar has 35lbs)
3 sets of 6 / 65lbs
3 sets of 3 / 85lbs

Wod
5 x
10 Wallball 14lbs (ball on the wall)
100 rope jumping

Pos wod
2 min board by @tiagoheck and @stayfitoc @carlosmjk
#crossfitgirls #fit #lovemylife #rizin #rizinff #workout #wmma #gabigarcia #temgabigarcia

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