パメラ・ライフのインスタグラム(pamela_rf) - 2月2日 05時08分

Some booty and ab exercises for you ? @skinnymintcom #skinnymint
You will never ever see me running on a treadmill for 30 minutes or doing cardio for hours. Cardio may work perfectly for some people but it's just nothing for me (I also don't want to lose weight so that's a reason as well). But a treadmill can still be used in a lot of different ways! I for example love to do this ab exercise - it's an absolute killer! For me it's also too embarrassing to do the frog walk (you've probably seen it hundreds of times on other IGs) through the whole gym so I simply look for a lonely treadmill ? it works just as good ? it also forces you to keep walking so that's a benefit ? the only kind of running I love to do are either sprints or running uphill (as seen in the video) in intervals of 30s each ? ◾️ videos are sped up to fill the 15s time limit
#mondaymotivation #fitgirl #theoriginalteatox

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