アレックス・パッチシオのインスタグラム(alex_puccio89) - 2月1日 09時57分

So I guess this was "the move" that people were most surprised about last night and I would say me too! While previewing this Boulder with the other girls, none of us talked about this solution. I didn't see this solution till I was on the climb and just happened to do it because it felt right! I have learned that you really need listen to your body and do what feels natural. But doesn't always work that way on climbs and sometimes I for sure over think it instead of just feeling it out like on the top of #4. These lessons are a very important part of improving our climbing. Mistakes are ok to make, just make sure you try and learn from them!!! ? #trainhardplayharder #improvement @scarpana @petzl_official @frictionlabs thanks again for the video @joelzerr !

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する