Harrodsのインスタグラム(harrods) - 1月30日 19時35分

Discover a #HappyNewYou with the help of @equinox... Whether you're traveling for work or on holiday, here is a full-body workout that you can do anywhere with no equipment. Targeting the lower body, upper body & core, and work within all three planes of motion. Perform 12-15 repetitions of this move one immediately after the other. Complete as many rounds as possible in 30 minutes and you're done!

Step your foot back at a 45 degree angle, lowering your knee towards the floor. Step back into a squat position and immediately jump. Land with soft knees, dropping back down into a squat. Repeat the curtsy lunge on the opposite leg. Perform 12-15 repetitions. To modify this move, remove the jump. #HarrodsSports

[BIHAKUEN]UVシールド(UVShield)

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