マイケル・クリムのインスタグラム(michaelklim1) - 1月28日 11時15分

Great morning hit out today!!! Thx @djkfitness
Warm up- 10 mins on spin bike
Chin ups
KB front squats
Bench press
KB swings
BB overhead press
Leg extensions
Push ups
Seated row
Lateral raises
Leg extensions
Hamstring curls
Plank x 90 seconds
Leg raises with Swiss ball x 12
Russian twists x 50

HIIT (bike, ropes, rower, whatever suits you)- 10 x 20 seconds on and 10 seconds off. (2 sets) *Super Set 3 x 12 of all exercises 45 seconds rest between sets.
#fitness #strength @huegillbodytech #milkbymichaelklim #active #concept2 #row @myfiziq

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