Easy Recipesのインスタグラム(cookinwithmima) - 1月27日 09時06分

?Vegetable Curry?
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Eating healthy doesn't mean skimping on FLAVOUR!!!
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By @recipe_tin! Check out @recipe_tin, I love her food!?
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INGREDIENTS
3 tbsp olive oil
Flavour Base:
1 large onion, diced
2 large garlic cloves, minced
2 tbsp curry powder
1 tsp All Spice powder
1 tsp nutmeg powder
1½ tsp smoked paprika
2 tsp dried thyme leaves
2 tsp cumin powder
¾ tsp cayenne pepper
1 tsp white pepper
Curry:
1 cup red bell pepper, cut into bite size pieces
1 cup potatoes, cut into ½" cubes
14oz can chickpeas, drained
14oz canned diced tomatoes
2 cups chicken broth
1/2 cup water
1/2 head broccoli, cut into small florets
1/2 cup frozen peas
2 scallion/shallot stems, sliced
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DIRECTIONS
1. Heat oil in a large pot or very deep skillet over medium high heat.
2. Add the Flavour Base ingredients and cook for 3 minutes until the onion is translucent.
3. Add red capsicum, cook for 2 minutes. If the spices start to stick to the bottom of the pot, add a tiny splash of water.
4. Add the potatoes, chickpeas, tomatoes, chicken broth and water. Bring to simmer then turn down the heat to medium and simmer for 12 minutes.
5. Add broccoli and peas. Stir, then place lid on and cook for 5 minutes until broccoli is just cooked.
6. Adjust salt to taste, stir through scallions/shallots.
7. Serve with rice.

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