ジョーダン・ロジャースのインスタグラム(jrodgers11) - 1月25日 06時31分

2016 Goals: Do more things that scare you, and try things you didn't physically think possible. First on the list bungee jumping (scared of heights) and daily cardio (hate/suck at it). My weapon of choice the rower, goal 4,000m/day. Pick a fitness goal and make it a daily activity. I've learned to love this machine and interval training. Go to custom list of workouts on the Concept 2 and select 1:40/:20 for 9 sets. Set a pace goal for every round, for an added challenge increase your pace by 5 seconds each round for the first 5 sets, rest then repeat for last 4 rounds. See how many meters you tally by the end and push yourself to be better every day! #nike #nikemetcon #fitnessgoals #wholebodyfitness Don't forget nutrition is the catalyst for even bigger change #metabolicprofiling #athletenutrition

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する