エリカ・キャンベルのインスタグラム(imericacampbell) - 1月15日 02時35分

By @sixpackfemmes via @RepostWhiz app:
? WATERMELONS ? .
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.
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Hydration
"Watermelons are the perfect example of a food that can help you stay hydrated," Their water content can help keep you hydrated, and their juice is full of good electrolytes. This can even help prevent heat stroke.
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Digestion
The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular. .
Skin and hair benefits
Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one-quarter of your daily recommended intake of it. Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells, Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth.
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Muscle soreness
Watermelon-loving athletes are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate,This can be attributed to watermelon's amino acids citrulline and arginine, which help improve circulation.
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Cancer prevention
Like other fruits and vegetables, watermelons may be helpful in reducing the risk of cancer through their antioxidant properties. Lycopene in particular has been linked to reducing prostate cancer cell proliferation, according to the National Cancer Institute?. #sixpackfemmes ?
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