ベラ・ゾーンのインスタグラム(bellathorne) - 1月14日 06時02分

Today I did 4 sets of 15 reps of the "viper wood chop". I mixed this new exercise in with my circuit training. I am looking to build lean muscle with aerobic conditioning. My workout consists of an hour and I always make time for proper stretching before and after my workout. My focus this morning was to strengthen my core, tighten my waist and light shoulders.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する