カウンテス・ヴォーンのインスタグラム(countessdvaughn) - 1月13日 12時22分

Do you want to be happier? Do you want more serenity (peace in between your ears)? Here are some of these things that have worked for me..Really listen when people talk to you. Don’t just wait for them to finish their sentence so you can talk.
Do something nice for someone each day. Do it without looking for credit.
Write a gratitude list everyday. Even if it’s just one item long.
Stretch. Even if it’s just for 2 minutes.
Meditate. Giving your mind a break and allowing some stillness in your life is so important.
Get rid of your ego. Your ego hates you and wants to keep you apart from other people. Don’t let it.
Read something positive each day. It doesn’t matter if it’s just a paragraph long.
Don’t waste time reading negative stuff.
Spend quality time with your family each day.
Take a walk.
Call or meet with at least one close friend each day.
Floss. I have found that if I can’t commit to something as simple but important as flossing, it usually means that I am letting other areas of my life lag as well.
Don’t gossip.
Accept things as they are. Strive for more but be content with less.
Read a book/blog/article on a subject that you know nothing.
Keep a daily journal and commit to writing in it each day. Even if you just write “Today was good. I don’t know what else to write.”
Be passionate about everything you do. If you’re doing something everyday that you’re not passionate about, try to figure out how to cut it out of your life.
Eat real food.
Give back. Nothing brings more fulfillment to me than the feeling of helping someone else.
Have a plan for each day. Get the most out of the hours you are going to work so that you can get the most out of the hours outside of work.
Surround yourself with positive people.
Wake up early. It’s amazing how much more alive you feel when you get up early and start getting things done....pray
Don’t work so much.
Don’t think that working so much is something you should be proud of or brag about. ...pray
Laugh. A lot.
Offer to help someone each day. Don’t have an ulterior motive.
Stop caring so much about what other people think.
Stop worrying so much. ??

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