Inside Gymnasticsのインスタグラム(insidegym) - 1月13日 01時29分

#Repost @powermonkeyfitness
Full Pirouette Drill:
1. Each hand placement is 90 degrees. Do your best to keep the hands on the line.
2. Each hand placement is done with control
3. Feet together throughout
4. Elbow locked out when hand on ground. Elbow bent when hand off ground.
5. Use tape + on ground as visual and tactile target
@davedurante For lots more FREE drills and skills, visit PWRMNKY.com #handstandweek #monkeymethod #powermonkey #handstand #pirouette #technique #fitness

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