Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 1月12日 15時18分

Forward Folds = closing poses. These poses are awesome for ending your busy day with as they close down the mind and help u to unwind. Try it next time whilst watching TV (turn TV off) and fold forward closing down your eyes ? // ? @emilyabay_photographer

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• onehotyoga