ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月10日 17時55分

Welcome to the biggest global fitness movement for women in 2016?. This movement doesn't require you to look a certain way, you don't have to be a certain fitness level....you don't even need to have exercised before. This movement is about women from all over the world, coming together, no matter what fitness level or what age or look..... and uniting as a TEAM to motivate and inspire each other to workout, be healthy, be strong and feel confident. ? BBG stands for Bikini Body Guides, which are my workout guides that I released in January 2014. YOU LADIES nicknamed it #bbg !! In January 2015 I made a post and said I wanted to do the guides with everyone. One girl liked the idea so much she called it #thekaylamovement !
It caught on... and here we are again in 2016, about to do it ALL over again. Let's do this!! So we are Starting Monday 11th (tomorrow) and our first program runs for 12 weeks. Are you in? If you did it last year or are a previous BBG girl just choose your week. There is 36 weeks (1.0 2.0 and 3.0) available now! Visit www.kaylaitsines.com/app to get started today ???

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