Janie W.のインスタグラム(janienyc) - 1月10日 12時07分

A balance diet is to have dessert at least a few times a week, we have to feed our mind and body what it wants to keep it in check. If you eat healthy, and work out then you deserve to reward yourself. As for myself I have a dessert everyday so that way I don't go crazy and binge eat everything I see. That is one of my diet secert, after years of experience ? feed your body what it wants as long as its moderated. #googleit #diet #tricks #secert ?????????

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