アスミル・ベゴヴィッチのインスタグラム(asmir1) - 1月7日 05時07分

Good work ?? @bradleysimmonds ・・・
Many of you have seen these exercises no doubt, but how many of you actually do them on a weekly basis? 4 great exercises to get you totally shredded.

30 seconds work - 15 second rest ? I put @toni26terry and @nicollebegovic through a tough Hiit session this morning, both were totally exhausted by the end. Great work girls ?? #simmopt #hiit #hiitworkout #hiittraining #personaltrainer #workout #bumwork #shredded #cardio #yourefitfitness #fitspo #fitspiration

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