フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 12月24日 11時45分

Merry FITmas ? Solid #sweat sesh with @daveaustin this morning.
12 days of Christmas #workout below for your holiday Eve! ??
12 Jumping Jacks
11 TRX rows (or any upper body rows)
10 Mountain Climbers (each side)
9 Drop Squats
8 Plank Rotations
7 SL TRX or BW squats (each side)
6 Plank Walk to Plank Row
5 TRX SA rows OR push-ups
4 Jump Lunges (each side)
3 Plank Side Hops (each side)
2 Walkouts
1 Burpee to Push-up to Tuck Jump
Start with 12 Jumping Jacks + 100m RUN. Then 12 Jumping Jacks + 11 Rows + 100m RUN. Continue to work your way down the list adding an exercise each time, with a 100m RUN between each set to break it up ?? ✨?
#hellllooooohumidity #festive #FITmas #fitness #holiday #workout #wotd #fitfam #christmas #holidays #selfie #betterforit #nike @Nike Women @niketraining

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