ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月22日 04時16分

Working out is almost like - my escape. It can be "fun" ... or "relaxing" if you make it, but that's not why I do it. It's just something that makes me FEEL something. For me, working out makes me FEEL good about myself, it makes me feel empowered and strong. It makes me feel motivated. It makes me concentrate and focus on what I am doing in all aspects of life. It's a good escape for me.. because when I'm working out, everything I'm stressed about just goes away.
Working out for me is not just about weight loss or weight gain, it's not necessarily about 'shredding' or 'bulking' - I work out because it makes me FEEL a certain way, not because I want to LOOK a certain way. If you're in a good headspace you'll look better in your own eyes anyway.
Next time you are working out, focus on how you FEEL rather than just how you want to look... and watch your whole perception on training and living healthy, change.
www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する