Sharing Healthy Snack Ideasのインスタグラム(befitsnacks) - 12月10日 04時29分

Peanut butter, coconut and dark chocolate crispy bars by @eatgoodforlife
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Check her out @eatgoodforlife
Yield: 18-20 piecesTotal Time:1 h 45 minutes
Ingredients:

Bottom layer

1/2 cup honey
1/2 cup peanut butter
2 1/4 cups brown rice cereal
1/4 cup flax seed meal
1/2 cup regular rolled oats
1 tablespoon dark cocoa powder
Middle layer

3/4 cup coconut butter, used coconut chips or shredded coconut to make your own
3/4 cup peanut butter
Top layer

1 1 /2 cup dark chocolate chips
2-3 tbs coconut oil
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Directions:

In a sauce pan, at low heat, combine honey and peanut butter. Heat for about 1-2 minutes stirring to dissolve the peanut butter. Remove from heat and add cereal, oats, dark cocoa powder and flax seed meal. Press into a 8x8 square baking pan lined with foil like in the picture.

If you are making your coconut butter, blend the coconut chips (or shredded coconut) in a food processor until it resembles butter consistency (you probably need about 2 cups of the chips to make 3/4 cup of coconut butter). Transfer to a bowl and add the peanut butter and combine.

Pour mixture over the dark chocolate crispy part and place in the refrigerator until it sets, about 1 hour or so.

Melt chocolate with coconut oil in a medium bowl over a saucepan over boiling water (double boiler method). Stir until smooth and spread melted chocolate over the coconut butter mixture.

Let cool to set chocolate. I normally put it in the fridge for 20-30 minutes until chocolate is almost set but not so hard that it will brake when cutting the squares. Lift out of the pan, remove foil and cut into small bars or squares. Store in the refrigerator.

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