ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 11月23日 04時12分

Due to a tear in my Psoas muscle a while back I've had to stop kickboxing ? The injury has been treated and I continue to have regular treatment @fullmotion_physio which is hugely benificial to maintain where I'm at, however any attempts at kickboxing since it happened have resulted in pain. I felt so low about this as for almost 6 yrs #MuayThai was my go to cardio, my stress reliever, my "let out aggression sport" it sucked not being able to do it. I sat and moped / sulked for a few days but then got my shit together & thought, what else could i do that has similar pros without my hip flexor flaring up? Then it dawned on me... just take out the word KICK and instead focus on the word BOXING. I've known @mike_taylormade_taylor for over a year and always knew he had a great facility / experience & was a great instructor so last month I began my new journey with him and I'm loving it!!! Just because one door closes it doesn't mean there isn't any other doors to open. My hip flexor injury is an obstacle but I've found a way around it which gives me the same buzz & cardio workout just with less kicking and that's ok... I'm having fun and getting fit at the same time ?Don't let any setbacks make you stop. Step back, remember your goal & think of new ways in which to achieve it. #dontquit #wheretheresawilltheresaway ??

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