Steph Paccaのインスタグラム(steph_paccaa) - 11月17日 19時31分

It's hard not to sweat in this heat! Or pour ? I made myself a promise I have to train twice a day every day while I'm away from home. Only two 15-20 minute sessions a day.. HIIT early in the morning before brekkie and strength circuits in the arvo. My energy is risinggggg. And so is my appetite ? you burn more calories throughout the day by splitting up your training into shorter, more intense workouts which spike your metabolism and fat burning capacity. Seeing how much I can do in 30 days!! Do it with me ??➡️ EBOOK @stephpaccafitness

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