ピッタ・タウファトフアのインスタグラム(pita_tofua) - 11月13日 07時10分

I see many well meaning martial artists/ athletes getting it wrong. They wonder why after years of training they haven't improved. Training 7 days a week the WRONG way WILL create habits that can be extremely difficult to change. The best athletes/ musicians in the world are very deliberate and methodological in their training. They slow it down and correct mistakes before they can become habit... only then do they increase intensity!
#taekwondo #karate #bjj #mma #yoga#calisthenics #ufc #athlete #training #gym #focus #inspiration #quotes #rio2016

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