ブリアンナ・ブラウンのインスタグラム(briannabrownkeen) - 11月2日 23時02分
#WhatAreYouGratefulFor ?
It's November and at TNH #TNHthankful30 we spend this month focusing on gratitude in honor of the true meaning of Thanksgiving. Recognizing and appreciating what IS working in our lives. If you are like me it's so easy to skim past the accomplishments and the good stuff and instead perseverate on the next goal or challenge.
If you want to join us simply post one daily gratitude on your social media and include #WhatAreYouGratefulFor #TNHthankful30 This seemingly simple habit creates profound results....and it might just inspire others too! *Don't believe us? Check out The Happiness Advantage by Shawn Achor. This Harvard professor and TED talk speaker has done extensive research that these simple habits (practicing daily gratitude being one of them) literally can rewire the synapse in our brain, eliminate depression, create higher performance and success!
What Am I Grateful for Today??? Amazing tools that create happiness!
TED Talk on Happiness Advantage:
https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en
FREE 21 Day Meditation Challenge provided by Deepak and Oprah
https://chopracentermeditation.com/experience
@thenewhollywood_ @shawnachor @deepakchopra @オプラ・ウィンフリー
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