#MondayMotivation #repost from Quest President @tombilyeu: We all believe we’re capable of extraordinary things. But how will you act when the time comes to prove it? People may tell you that you have nothing to prove. But you know that’s not true. You may have nothing to prove to other people, but you have everything to prove to yourself. The very quality of your life will be determined by the quiet thoughts you think of yourself when no one is looking. And what will those thoughts be? Thoughts of doubt? Words of certainty? It will all come down to what you truly believe about yourself. The fabric of your self-esteem is woven by your actions, because your actions answer one simple question - who are you really? Not who you say you are, but who your actions say you are. To have powerful self-belief your actions must be inline with the values you admire. I wish it were not so, but in your life you will face danger. The danger could be emotional, physical, financial, other or all of the above. The specifics of how life will test you are impossible to predict. But you will be tested. And how you respond will determine how you assess your self-worth. When the test comes it is too late to prepare - action is due. So prepare now. Define your values. Take the time to map out what excellence looks like to you. Define your ideal reaction. Replay it in your head. Obsess over it. Condition yourself through repetition to react to critical situations in a way that makes you proud. As Bruce Lee said, practice kicking till you don’t think kick, you just kick. Mental rehearsal will serve you well. The mind is a labyrinth of strength and weakness - you get more of what you feed through focus. Focus on who you want to become. Act in accordance with that. No great thing ever came to the unprepared save for luck and lottery. The ones who succeed are the ones who are ready. Maybe the preparation is quiet. Maybe it happens out of sight. Maybe it's all in the mind. But it happens. And with intensity. Greet the challenges of your life with a terrifying resolve. Rehearse your resilience. So when the test comes, you are ready.

questnutritionさん(@questnutrition)が投稿した動画 - 2015/10/27 06:52:00