ショウン・トンプソンのインスタグラム(shaunt) - 10月23日 03時08分

NEED AN EXTRA PUSH TODAY? Maybe you're short on time. Try this BONUS workout. Should take ONLY 10min!

Equipment (a Step or BOOKS)
Pyramid Push-ups
10 of each 30 sec rest
9 of each 30 sec rest
8 of each 30 sec rest
7of each 20 sec rest
6 of each 20 sec rest
5 of each 15 sec rest
4 of each 15 sec rest
3 of each 5 sec rest
2 of each (no rest) 1 of each DONE! *try to NOT REST BETWEEN 3 types of push ups. Only rest after you complete all three.
#bonusworkout #pushups #fullbodyworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• shauntapparel