ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月21日 13時05分

@plankingforpizza wrote me this beautiful message ?" Kayla, I simply want you to know how grateful I am for you and this community. For YEARS I wanted nothing more than to be in shape and confident with my outer appearance. The girl I'm finally starting to see on the outside is someone I've dreamed of being for so long but never thought was possible. I let my insecurities rule my life. I avoided relationships because my fear of rejection, not being good enough, and unworthiness kept me from even trying and putting myself out there. I suffered lots of emotional abuse as a child and it led to being incredibly shy, insecure, and having lots of negative body images. However, despite these things, I learned to be an independent, strong, self fulfilling in happiness, driven person. I've learned a lot about myself in the past 20 weeks but mostly I've learned that I'm capable and worthy. I'm becoming more confident daily and learning to love myself as I am. I've never looked in a mirror and thought I saw a beautiful girl staring back at me. That's slowly but surely changing and I have you to thank for that! Thank you from the bottom of my heart for having a passion to help others succeed and for building a community of happy, confident, supporting, and loving women. THANK YOU for being you ? I hope one day I can meet you in person to give you a giant hug!!" ? www.kaylaitsines.com/guides

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