ジャスミン・サンダースのインスタグラム(goldenbarbie) - 10月21日 12時37分

Bikram yoga was part of my daily routine when I was living in New York. When I moved back to Los Angeles I continued but it slowly faded out for more active forms of exercising. Recently I've been exploring different ways to meditate and I've realized yoga was one of the best things for me. Concentrating on my breathing along with slow rhythmic poses are definitely beneficial to managing stress. Although I'm not 100% yet, I'm taking the steps slowly and steadily to get there. | Yes, this caption is longer than my normal post and no I'm not the best at holding a pose, but this video is to show you all that I am trying. I may not be able to do it now but I will soon! #JasmineSanders #GoldenBarbie #Yoga #Namaste

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