ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月18日 10時48分

At my Bootcamp world tour, I stopped in the middle of the workout to explain to everyone how to do a proper push-up. At the end of it I said "I want you to start on your toes and see how far you can go down".... I also said "this is not called a 'man push up' it's just a PUSH UP and every single one of you can do one. Maybe not today. But you will". I tried to continue talking but everyone stood up and clapped. I didn't realise that this was something they really needed to hear. It's something I think everyday but never thought to say out loud. I was so happy to get this message from @stellarosafitness today ???? She's learnt, through sweat and tears, that you can do ANYTHING if you put your mind to it. www.kaylaitsines.com/guides

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