ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月8日 13時02分

Training Bianca Cheah !!! ?? For the girls out there who are struggling to do tuck jumps, if you have a friend, they can actually HELP you up. I stood behind B and told her to bring her knees up to her chest. I held her by her waist and counted "3,2,1... JUMP".. as she jumped.. I also pulled her up and THIS is what the photo ended up like! AMAZING ??? Practice makes perfect ? www.kaylaitsines.com/guides

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Bianca Cheah Chalmers
• emilyabay_photographer