バレリー・アダムスのインスタグラム(valerieadams84) - 10月7日 08時40分

From the airport to home to pick gears up then straight to training and today for the first time we attempted some light squats 7 weeks post op. Worked up to 80kg x10 reps so not bad at all, but even better no pain. #happy #pumped #roadtorio

[BIHAKUEN]UVシールド(UVShield)

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