リオ・ファーディナンドのインスタグラム(rioferdy5) - 9月30日 19時10分

The Brad Pitts were under stress today... @meldeane12 put me through a mad one! Kettle bells bring the pain!
My Workouts are coming through my youtube page very soon....In the meantime tick over nicely & eat well!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する