Zanna Van Dijkのインスタグラム(zannavandijk) - 9月30日 16時57分

Full body sculpting ?? I was just playing around with the equipment at @thelomaxway and came up with this exercise. It's amazing for your legs (especially your glutes ?), core and shoulders! Do a slow controlled twisting mountain climber with your hands on the ball. Then place your foot by the ball, sit up into a lunge pushing through your heel and press the ball over head. Return to the plank and repeat. This is a great addition to full body workouts or a nice way to exhaust your core and legs at the end of a tough lower body workout ??I love coming up with new moves for my clients ☺️ If you want me to train you - drop me an email: zannavandijk@gmail.com ? Top = @activeinstyle and leggings = @heyjolondon ? Thanks @adamstansbury for filming ?? #girlgains #zvdworkout

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