ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月27日 21時45分

@hannnahpxx !! Finished my 12 week guides and is looking FIT, STRONG and happy!! For the girls who say things like "her body was better before". Actually, no it wasn't. I'll tell you why.... because firstly, you do not have to be over weight to be unhealthy. A lot of these 'before' photos actually have nothing to do with the girl's bodies on the outside... what's important is that they all finish happier on the INSIDE. These girls ALL have different stories. Some were ex drug addicts, some only ate 1 meal a day, some had depression, anxiety, bulimia and more. You can't judge someone on a before and after photo. This is why I tag every girl in their progress photos, so you can go on their profile and SEE their journeys and what they have been through. So before you comment "what's wrong with her body before?", find out for yourself! Go have a look at all the #bbg girls are get inspired!! www.kaylaitsines.com/guides

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