The Run Dept.のインスタグラム(nikerunning) - 9月19日 03時25分

Wall, meet legs. Legs, meet wall.

We all do it differently, but it’s important to remember that post run stretching is as important as every mile you rack up. Make it a part of your recovery routine after every run to lock in those distance gains.

Stay tuned for more training tips from the Nike+ Run Club on nike.com. #NRC

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