ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月16日 15時02分

I always say #youcantfakefitness and I really mean that. You could go on every diet, try every detox, attempt every quick fix...but at the end of the day, you will never be fit. For the ladies who are struggling on this roller coaster to creating a fit looking body.....stop. The only way you are going to LOOK fit and healthy is if YOU ARE fit and healthy. This is why I created my guides the way they are. I looked at my clients and I saw business women, mothers, shift workers and school students. So, I put myself in their shoes. They weren't me, they didn't work in a gym, they weren't surrounded by equipment everyday. These people needed a plan that they could do any time, anywhere, that didn't take ages to set up. SO, I created my 28 minute workouts. I won't lie, these workouts are not EASY... BUT they can be done by anyone! You can substitute the equipment for things you find around your house. (eg - I've seen some mums hold water filled milk containers instead of dumbbells! - so good!?). These workouts WILL push you, but every week you will feel yourself getting fitter, healthier, stronger and more confident☺️ Visit the link in my bio to learn more ? www.kaylaitsines.com/guides #sweatwithkayla

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