ELLE UKのインスタグラム(elleuk) - 9月14日 17時57分

Your #ELLEFit #MondayMove from @anyalahiri trainer @barryslondon -
Concentration curl

This simple move will transform your arms and give you long, lean biceps!
The key to this move is using a heavy dumbbell. Each repetition should feel very challenging!

For more information head to elleuk.com/beauty #fitness #exercise #workout #ELLEfit

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