メリッサ・ビショップのインスタグラム(melissacorinneb) - 9月3日 22時53分

#tbt from a friend and ast. to Dennis and I. @johnstonrich has been at every single workout since I started as a lancer. These were his notes on this day last year: November 26th, 2014. Hovering around -1 to 0 degrees Celsius, overcast weather and the threat of snow at any minute. The workout 1x1200 +2x (750) + 4x (500). This was not the best day in terms of workout performances and you knew that but you pushed on & progressed through it grinding through the weather& tired legs. It was what you did during the set rest after the 750’s that stood out to me.
You hardly said anything but grabbed a stick and wrote 1:58.0 in the sand at K-9 corner. When you were done writing in the sand you said that was going to happen this year and you went off to run your 500’s. While I heard you mention goals in passing this was different. I don’t know if it was just an action to motivate you through this workout, if you were making a statement or just reminding yourself but it stood out to me and instantly made me look forward to the indoor and outdoor season (without an inkling of what was in store for you the next couple months). Thankyou Rich for all your support and belief in me! Goals in the sand are the new thing! #lancerfam #maldenpark #k-9corner #1200what?

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