ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月3日 06時23分

I get a lot of questions like, "what ab exercises do you do to get abs". I just thought I'd help give a basic explanation for this one. ☺️? For the ladies wondering about how to get abs, I've said it before and I will say it again, "Just doing ONLY ab exercises probably isn't going to work", and unfortunately this is the truth. Sorry ?? Why Kayla, why, why, why?

Simply put, spot training doesn't work. Spot training for those of you who don't know is the concept of just training one area of the body to reduce fat in just that area, science has consistently proven it's a myth. The fastest way to lose fat on your stomach and get "abs" is to decrease your ENTIRE body fat %. Typically this is through resistance training, cardio and a well planned eating regime.
It's probably not exactly what you want to hear, but it really comes down to hard work and dedication. There is no easy way to "look fit" forever because #youcantfakefitness ! You need to train, have a beautiful balanced eating pattern and love your body!
To find out more about training like the #bbgcommunity , visit www.kaylaitsines.com/guides

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