ロブ・ディアデックのインスタグラム(robdyrdek) - 9月2日 02時53分

Every single day I do 2 minutes in 113 Degree Water then 2 minutes 54 Degree water 5 times back to back for ultimate body wake up. There is nothing like the joy of the hot water but it goes by way to quick . Then the absolute pain and annoyance of dunking in the freezing water where it feels like time stands still !?????????????????????????????????????????

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する