Zanna Van Dijkのインスタグラム(zannavandijk) - 8月26日 16時38分

Untensed vs tensed ?? Women think that lifting weights will make them look manly. Well, I've been lifting for a couple of years now and sometimes I look in the mirror and think "do I even lift?" ? When I'm not tensing I just look like an average girl and I certainly don't look "bulky". Girls - please don't be afraid to pick up some challenging weights. It's the best way to sculpt your body and "tone up" (I dislike that term!). Plus you'll feel like a total badass as you get stronger ?? If you're London based want me to train you and show you how to lift weights, then drop me an email: zannavandijk@gmail.com ? P.s. Excuse the undies as these were progress pictures just meant for my coach ? and my bra is from @activeinstyle ? #girlgains

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