ショウン・トンプソンのインスタグラム(shaunt) - 8月23日 01時10分

Why do we look SLIMMER and LEANER in the morning?

ITS ALL ABOUT SALT INTAKE!!
Eating too much salt totally aids in weight gain and your body's effort to retain water. If you eat a lot salty foods, by the time you get ready for bed you can look bloated. When you sleep your body says to itself, "it's time to balance myself" and takes action in eliminating the retained water. That's another reason why SLEEP is so important. Comparing your body after a day of you taking too much salt will make your abs look great and you will look refreshed and all of this exaggerates the slimming effect.

BTW: my friend Danielle aka Fit and Funky loves a good AB shot with amazing lighting in the bathroom and she can teach you how to do it best ?

#abs #selfies #saltintake #slimmer #fitlife

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