Suuntoのインスタグラム(suunto) - 8月18日 01時14分

"After a decompression dive, I spend a few minutes doing a little extra 'surface deco' to help my body reacclimatize. The extra few minutes of rest prior to any exertion is an important preventative measure against decompression stress or illness. I then focus on rehydration while working slowly to carry all my heavy equipment out of the water." - Suunto ambassador Jill Heinerth. More recovery tips on Suunto sport pages. #SuuntoDive

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