キャリー＝アン・モスのインスタグラム(carrieannemoss) - 8月11日 05時16分

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"Meditation is a tool for clearing the mind, and as many of you know, meditation can be intimidating or exceedingly difficult. The process of clearing a cluttered mind is no joke. Kundalini yoga has transformed me in major ways, and meditation is no exception. Part of the Kundalini practice is to practice meditation with mantra, a string of words that will help clear the mind. Practicing a mantra can be a powerful tool to make meditation easier. Rather than trying to turn your full mind to empty, you can focus instead on the mantra, which will allow all else to fall away. One of the most powerful things about using a Gurmukhi mantra (rather than one in English, or in your native language) is that the words are without attachment—they don’t come with stories and associations like our English words do. Without these stories and attachments, they can act with stronger wings to clear out the chatter of our minds." Read more on AnnapurnaLiving.com. Photo by @cjust. #CarrieAnneMoss #AnnapurnaLiving #meditation #ALmilkandhoney #meditate #Kundalini #yoga #yogi #mindfulness #mantra

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