ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月4日 21時44分

I want to say this and I am sorry if this isn't what you want to hear.
Aiming for a particular body weight or look ...is not going to fix your problems.
Right now you may think you'd be happier if you looked that way.. you think you'd feel better...think people will like you more...you probably think YOU will like YOU more.
But that's actually all wrong.
You need to love yourself first.
You need to love yourself no matter what happens.
You will emotionally feel better from being healthy, not looking a certain way.
You will feel happy from being active. You will feel confident from the empowering hard work you've done.
You need to aim to make your body HEALTHY and STRONG.
www.kaylaitsines.com/guides

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