Amanda Leeのインスタグラム(amandaeliselee) - 8月3日 09時44分

Booty circuit: Jump squats with squat pulse 12reps (this is a very low box so jumping with weight on your back is safe. Do not try with a higher box), uneven squat pulse 12-15reps, single leg bridge w smith machine 12reps

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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