エル・マクファーソンのインスタグラム(ellemacpherson) - 7月25日 17時04分

DIGITAL DETOX | We are unplugging from technology and taking to rest for the weekend ..taking a break from all the screens and social media (yes even IG!), relax and unwind in the natural world.

Research has shown a direct link between light from screens, altered sleep, alertness, stress and melatonin levels.

We are Seeing it as a mental cleanse.
Unplugging gives time to act mindfully and 'uni-task', focusing on exactly one thing at a time. It's this consciousness and focus that can help bring a refreshed point of view.
#superelixir #mindfulness #mentalcleanse #unitask #slowyourmind #onethingatatime #sleep #noscreens #screenless #practicewhatupreach #nowifi #peace #justbe #restyourmind #noinstagram #nofacebook #notwitter #noinstagtam #weekendoff

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