ブリアンナ・ブラウンのインスタグラム(briannabrownkeen) - 7月16日 00時38分

Join @thenewhollywood_ as we complete a 21 Day Happiness Advantage Challenge! Did you know that happiness actually increases success and is an advantage? Positive psychology proves that seemingly simple habits yield huge benefits personally and professionally. See videos below if you are skeptical.
Please join myself and TNH in embracing this way of being and making it habitual.
Here is how: for 21 Days straight you get to do 5 things:

1. Short daily meditation (Deepak Chopra & Oprah meditations are great & easy to follow)
2. One random act of kindness
3. Three daily gratitudes
4. 15 minutes of physical activity (walking counts!)
5. 2 minutes of journaling about something positive!! Remember these are DAILY! Comment below if you're in & post your progress on our The New Hollywood Facebook page!
Here are two videos on WHY and HOW these simple habits can produce profound shifts in your success.
Shawn speaking at Google: https://m.youtube.com/watch?v=Muce2TxDlMw

TED TALK: http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en
#community #happiness #success from the #insideout #instagood #instadaily @shawnachor

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