リリー・ガリーチのインスタグラム(lillyghalichi) - 7月14日 05時56分

Diet is EVERYTHING, it plays a bigger role in how your body will look than exercise. I incorporated @ProteinWorld "The Slender Blend" protein mix to help me reach my goals. I love smoothies, so that's how I drink mine mixing it with berries, tangerines, and a coconut (I use the coconut water and the meat of the coconut) ?? Whatever your goals are, you have to put in the work at the gym AND fuel your body right or else you won't see the results you want ?? My trainer, who just won 1st Place in National TKD Competition ??? @paulbrianfit has taught me well! #GhalichiGlam #ProteinWorld #SlenderBlend

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• paulysolofitness
• ProteinWorld